In addition to our traditional chiropractic services, our chiropractor near Centereach at Pernice Chiropractic also provides several wellness services that promote healthier lifestyle changes. These lifestyle changes include emphasizing the importance of proper diet and nutrition among our patients through nutritional counseling.
Why is nutrition important?
What we eat can directly impact our health and well-being. Eating healthy is critical for keeping the mind and body functioning correctly on a daily basis. Eating healthy foods such as fruits and vegetables will provide you with a wide range of different health benefits such as giving you more energy and speeding up the body’s recovery from an injury.
Alternatively, unhealthy foods can have far-reaching negative effects on the body. In addition to increasing your risk for obesity and heart disease, eating unhealthy foods can lead to unexpected conditions such as high levels of anxiety and depression. Having an unhealthy diet can also exacerbate any current conditions that you might be experiencing. For example, being overweight or obese can put significant pressure on your back, spine, shoulders, neck, and knees, which can lead to future injuries and pain.
What is nutritional counseling?
While having a healthy diet is important, learning how to eat healthily can be challenging. Most people need guidance on which foods they should eat and which they should avoid. Thankfully, Pernice Chiropractic can help you. Our chiropractor near Centereach can utilize nutritional counseling to help you make the necessary lifestyle changes to your diet and nutritional intake.
During your first consultation, we will ask you questions about your health history and what your ultimate objectives are. We will also analyze your current nutritional diet and history. This information will help them create a realistic diet plan that will guide you in developing healthy nutritional habits. For this plan, we will also outline useful nutritional information that you can use on a daily basis. In addition, we will provide several exercises and activities that will help you reach your goals.
How can Nutritional Counseling help?
Nutritional counseling can help with a wide range of different conditions and health issues. Some of these conditions include:
- High blood pressure
- Digestive Issues
- Lack of energy
- Back pain
If you are looking for nutritional counseling, contact our chiropractor near Centereach here today.