Simple Exercises You Can Do for the Summer

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If you are in search of a chiropractor in Selden, NY, contact Pernice Chiropractic today!

Summer is on the horizon! That means getting outside and enjoying the sunshine and fresh air. So you do not want to miss out on the beautiful weather due to chronic back pain. Letting those aches and pains get to you can have you miss out on the activities you love. 

Instead, why not incorporate exercises and stretches into your summer activities that promote better back health? Luckily, there is a chiropractor in Selden, NY that can give you some tips for back pain relief this summer!

Exercises to try:

You may not realize that some of your favorite summertime activities can offer a great deal of spine support as well. These include: 

  • Bike riding 
  • Swimming/Water Exercises 
    • Water can reduce the stress your joints are enduring while adding resistance to your workout.
  • Yoga 
    • Yoga will help you regain appropriate body alignment as well as correct your posture. This then assists the natural position of the spine. 
    • The poses are done in yoga work to strengthen abdominal muscles and back muscles that can help you avoid back pain.
  • Walking 
  • Core exercises 
    • Crunches and Planks, 
  • Resistance exercises 

How do they promote good spinal health?

Exercising and stretching regularly can help strengthen your lower back, which in term will alleviate and prevent back pain. For example, when you practice core exercises regularly, you’ll be relieving some of that pressure that is resting on your lower back. This also allows for better support of your spine. Not only should you be doing the proper exercise to help promote spinal health, but you should make sure you are stretching properly as well. A chiropractor in Selden, NY can make sure you have the right technique for your specific health needs.

How can a Chiropractor in Selden, NY help?

Seeking the help of a medical professional can only benefit you in the long run. They can help get you ready for summer by suggesting new exercises to try that will have you feeling better than ever! When you visit a chiropractor, they can help not only relieve your pain but also advise you on how to do this on your own. They may suggest exercises that will offer the following benefits: 

  • Strengthened abdominal muscles for better posture 
  • Increased flexibility 
  • Stronger muscles for support 

So do not ignore your back pain this summer, seek out the help of a chiropractor in Selden, NY at Pernice Chiropractic. Contact us today, so that you can have a happy and healthy summer!

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